How to Eliminate Stress
If you include people who experience stress, you can try to do some things to overcome, such as;
1. Positive activities that you like. You can exercise, fishing, gardening, holiday, or what hobbies you.

2. Many laughed. Start with the self watching a movie comedy or farce that will teach you to smile again and finally happy laugh.
3. Trying to do new things. Start with something simple such as a menu to try some food. Feeling something "not normal" will make your life more varied and enjoyable.
4. Maintaining the animals. According to the research will preserve the animals reduce stress and make you feel relax.
5. "Curhat" to a close friend. Many of those who have proved that by sharing the burden of the story will feel more light despite it not necessarily provide a solution for your problem Selengkapnya...